Come have a cup of coffee and visit with other members. It’s a great way to relax before your next class.

Our senior adult yoga is designed for students who cannot or prefer not to lie on
the floor. After warm-up activities, we will slowly move from one pose to another, paying particular attention not to overstretch our bodies or make ourselves uncomfortable. We hope to improve our range of motion and flexibility.

Zumba Gold introduces easy-to-follow choreography featuring Latin and international music and dance movements.  This very fun class focuses on balance, range of motion, and coordination.  Come ready to sweat a little and prepare to leave feeling strong!  Please wear comfortable clothes and supportive/exercise shoes.

Dust off that old ukulele and join the fun!  We will help each other learn to strum and also sing along with familiar songs.  Beginners welcome!

During this session, we will broaden our discussion of literature to include both short stories and poems. Though the differences between these two genres seem apparent, both, by definition, illustrate that often “less is more.” Both must rely on an economy of words. In alternating weeks of prose and poetry, we will analyze the way each medium conveys its intended message.  As always, our goal will remain what it has always been: to share and enjoy significant and insightful literature. (stories and poems will be provided).

We will provide the room; you provide the talent! If you are looking for somewhere to paint/draw, share ideas and techniques with fellow artists, then this is the place for you! It is a great way to practice your skills and enjoy the fellowship of other artists. Please bring your own supplies – no oils – acrylics and watercolors only.

Learn about and experience Tai Chi for relaxation and enhanced health. Tai Chi consists of slow, gentle turning and stretching movements designed to improve and maintain good balance and circulation. You will learn a short set of Tai Chi movements, along with exercises that improve mobility, flexibility, and balance. Wear flat shoes as well as comfortable clothing that allows movement. This class is for both beginning and continuing participants.

We will discuss the cause of atherosclerotic vascular disease and its complications which include coronary artery disease, cerebrovascular disease, peripheral artery disease, and aneurysms.  We will delve into the diagnosis and treatment of these diseases but, most importantly, we will look at how we can prevent and reverse these diseases.

This course will deal with travel in a variety of countries that the instructor has visited in Europe (West and East), Australia, New Zealand, and a little info about Saudi Arabia (not exactly a tourist’s paradise but interesting.) Discover some of the history and cultural uniqueness of these countries. Let’s crack open our world!

This game is played with tiles of Chinese characters and symbols.  It is easy to learn and fun to play, involving some skill and strategy, plus a lot of luck and chance.  By the end of the class you will be “hooked” on mah-jongg.  Only 10 new players allowed.

Remember when music was worth listening to – such as the Andrews Sisters, the McGuire Sisters, the Fontane Sisters, and the Lennons?  Listen to some great music and learn the backstory of these talented musicians.  There will be tragedy and triumph, and everything in between from Mafia affiliation to New Orleans jazz!

Ready for a new musical adventure? Shepherd Spooners is for you! You will learn the basics of spoon playing and take the musical world by storm! Bring a sense of humor and join the fun. We will learn routines to a variety of songs.  Veterans – I have found some fun new songs.

Enjoy role-playing dialogues designed for living-this-life situations. We’ll refresh our French by starting at the beginning. Pronunciation and grammar included

Players with knowledge of the game are invited to practice & improve their skills.